Do you want to stay informed about our activities, and do you want to be on our mailing list? Click here to subscribe. pilates, shop, yoga, garage, pilatus, polates, sport, work, out, work out, body, sports, yoga, yoga teaching, teaching pilates, shop, yoga, garage, pilatus, polates, sport, work, out, work out, body, sports, yoga, yoga teaching, teaching pilates, shop, yoga, garage, pilatus, polates, sport, work, out, work out, body, sports, yoga, yoga teaching, teaching pilates, shop, yoga, garage, pilatus, polates, sport, work, out, work out, body, sports, yoga, yoga teaching, teaching Set in an Upper Westside townhouse, with outdoor sitting garden, PSYG INC. is a studio that works with one - two - three individuals at a time. The combination of Pilates and Yoga creates a holistic approach to the individual needs of each client, be it an athlete in training, an individual pre or post surgery or a person interested in learning the principles of Pilates and Yoga. PILATES YOGA WORKSHOPS INFORMATION PILATES SHOP / YOGA GARAGE INC., was established in November, 2001 by former dancers, Maxine and Peter Roël in New York City. The company was created as a life confirming move to work with people in an environment which is reflective of our work: serene, focused and holistic. We offer Pilates and Yoga in a small learning environment, where clients are taught privately, in duets or at most in groups of three. We approach the individual needs of each client, regardless of age, background or circumstance. We work to bring Pilates and Yoga to each client as they are able to receive it, at the specific time in their lives that they come to learn at our studio. The benefits of Pilates and Yoga are no secret. However, if not approached with sensitivity and care, the incredible benefits innate in these practices disappear. One of the most important ingredients is the translation of information from teacher to student. Pilates and Yoga are disciplines of mind and emotion, not just physicality. They are disciplines of intention, which formulate our goals. Our emphasis is on the individual needs of each client and our goal is to facilitate change in one client at a time - in one moment at a time. Pilates Shop / Yoga Garage Inc., we are the mind / body mechanics... come in for a tune-up. Joseph Pilates called his system The Art of Contrology, Return to Life. This is what we now call "Pilates". He was asthmatic and an athlete who developed his system in the beginning of the 1900’s and opened his first studio in New York City in 1923. Pilates is based on 6 different principles: breath, concentration, stabilization, control, flow or efficiency of movement and full range of movement. The Pilates method emphasizes breath, musculoskeletal balance and spinal alignment to bring dynamic and coordinative strength, balance and health to your body. A well functioning mind and body starts from the inside out, which creates a stronger, leaner, more energetic you. MAXINE ROËL BRYNN STRUGGER KATE ARTIBEE MISSY MELINGER JESSICA BOYLE PETER ROËL ANA LUISA BAPTISTA CATHY KONCIAK CHRISTOPHER VELJOVIC KATE ARTIBEE It’s roots from India, Yoga is thousands of years old. Yoga, which means union in Sanskrit, yokes mind, body and breath through various practices: devotion, study, meditation and most common today, Hatha Yoga which combines asana (postures), pranayama (breath control) and meditation. The wisdom of Yoga is that it affects each person in his or her entirety: mind, body and emotion. The science of Yoga realizes that all systems in our bodies work in conjunction with each other to create health. If one system is off balance the whole is affected. Regardless of which Yogic practice is followed, the idea is to find a way to live presently, mindfully and more peacefully given our life’s many obstacles, challenges and realities. pilates yoga www.ShivaShala.com healthclubdirectory beyoga.com Be Yoga of New York City Be Yoga